Weigh In record (no journal entry) for 23 December 2015
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224.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1833 kcal
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Fat: 50.84g | Prot: 56.05g | Carb: 284.65g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kale, Wyman's Fresh Frozen Mango Chunks, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Bananas, Apples, Great Value Frozen Mixed Berries. Lunch: Annie's Naturals Lite Honey Mustard Vinaigrette, Kraft Blue Cheese Crumbles, Fresh Express Spring Mix, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Dinner: Cheese Pizza. Snacks/Other: Tostitos Baked Tostitos Scoops, Private Selection Freestone Peach & Mango Salsa, Wickles Pickles. more...
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losing 2.6 lb a week
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