Weigh In record (no journal entry) for 31 December 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1824 kcal
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Fat: 56.76g | Prot: 113.11g | Carb: 228.66g.
Breakfast: Kale, Wyman's Fresh Frozen Mango Chunks, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Bananas, Apples, Great Value Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Jason's Deli Nutty Mixed Up Salad (No Dressing). Dinner: Marketside Spicy Guacamole, Ground Turkey (Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 1.8 lb a week
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