Weigh In record (no journal entry) for 15 April 2024
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106.3 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1870 kcal
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Fat: 68.17g | Prot: 182.75g | Carb: 112.09g.
Breakfast: Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met vegan melk. Lunch: Geska Strooikaas, Milbona Jong Belegen Goudse Kaas 48+, Hoogvliet Katenspek, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Gerber Ratatouille met Courgette en Aubergine, Dirk Boeren Donker Volkoren, Vernieuwd, Dirk Bakkers Meergranen, Jumbo Koolhydraat Verlaagd Brood. Dinner: AH Excellent Cherrytomaten, Lidl Kipnuggets, Frans, Lidl Shoarma, Magere Melkkefir, Lidl Bloemkool Rijst. Snacks/Other: Dirk Sportbonkje, AH Winterpeen, Melkan Magere Franse Kwark, Belbake Cacao, AH Kaneel, Bolletje Groentecrackers Spinazie, Jumbo Kipgehakt, AH Komkommer. more...
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gaining 3.1 lb a week
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