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💩
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104.5 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1907 kcal
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Fat: 65.94g | Prot: 186.14g | Carb: 129.07g.
Breakfast: Milbona Vanillevla, Honig Napolitaanse Lasagnesaus , Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Plus Gegrilde Kipfilet, Hoogvliet Katenspek, Milbona Extra Belegen Kaas, Nixe Tonijn in Water, Dirk Saucijzenbroodje, Vers, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Klasse Kip Gegrilde Kiprollade, Jumbo Spitskool, Lidl Bloemkool Rijst, Magere Melkkefir. Snacks/Other: Dirk Vloerbrood Volkoren, Lidl Scharrel Kipfilet, AH Winterpeen, AH Komkommer, Verstegen Marinade Argentina, Lidl Varkenshaas, Bolletje Pro-Fit Knäckebröd Proteïne, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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losing 4.1 lb a week
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