Winanda!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 272 * 13%
fat: 14.56g
|
protein: 15.23g
|
carbs: 17.11g
- -
Thu 2nd: 1879 * 90%
fat: 63.32g
|
protein: 183.17g
|
carbs: 127.38g
- -
Wed 1st: 1862 * 89%
fat: 60.25g
|
protein: 183.69g
|
carbs: 104.29g
- -
April 2024
Tue 30th: 1846 * 88%
fat: 61.26g
|
protein: 183.18g
|
carbs: 101.08g
- -
Mon 29th: 1890 * 90%
fat: 56.94g
|
protein: 187.51g
|
carbs: 136.90g
- -
Sun 28th: 1823 * 87%
fat: 49.71g
|
protein: 183.32g
|
carbs: 135.96g
- -
Sat 27th: 1925 * 92%
fat: 63.83g
|
protein: 186.57g
|
carbs: 135.22g
- -
Fri 26th: 1842 * 88%
fat: 55.45g
|
protein: 184.66g
|
carbs: 108.79g
- -
Thu 25th: 1858 * 89%
fat: 62.92g
|
protein: 183.28g
|
carbs: 118.59g
- -
Wed 24th: 1835 * 87%
fat: 55.26g
|
protein: 184.61g
|
carbs: 108.50g
- -
Tue 23rd: 1815 * 87%
fat: 58.62g
|
protein: 183.74g
|
carbs: 98.24g
- -
Mon 22nd: 1819 * 87%
fat: 51.04g
|
protein: 185.61g
|
carbs: 129.28g
- -
Sun 21st: 1884 * 90%
fat: 58.78g
|
protein: 186.25g
|
carbs: 127.83g
- -
Sat 20th: 1798 * 86%
fat: 51.77g
|
protein: 185.98g
|
carbs: 106.29g
- -
Fri 19th: 1839 * 88%
fat: 61.51g
|
protein: 184.11g
|
carbs: 105.36g
- -
Thu 18th: 1891 * 90%
fat: 57.69g
|
protein: 187.18g
|
carbs: 130.89g
- -
Wed 17th: 1869 * 89%
fat: 62.66g
|
protein: 185.24g
|
carbs: 103.39g
- -
Tue 16th: 1867 * 89%
fat: 61.74g
|
protein: 185.25g
|
carbs: 106.25g
- -
Mon 15th: 1870 * 89%
fat: 68.17g
|
protein: 182.75g
|
carbs: 112.09g
- -
Sun 14th: 1897 * 90%
fat: 62.35g
|
protein: 185.75g
|
carbs: 126.94g
- -

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