dloy's Journal, 22 December 2015

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Weigh In record (no journal entry) for 22 December 2015

186.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2015:

584 kcal

Fat: 19.57g | Prot: 20.23g | Carb: 35.12g. Breakfast: Sam's Choice Mountain Trail Mix. Lunch: V8 V8 100% Vegetable Juice, Boiled Egg. Snacks/Other: Jack Daniel's Whiskey, Coors Light Beer (Bottle). more...

2365 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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dloy's Journal, 22 December 2015

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