dloy's Journal, 23 December 2015

Weigh In record (no journal entry) for 23 December 2015

184.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2015:

370 kcal

Fat: 28.00g | Prot: 28.00g | Carb: 16.00g. Lunch: Applebee's Chili (Bowl). more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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dloy's weight history