dloy's Journal, 16 June 2015

Weigh In record (no journal entry) for 16 June 2015
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:
1600 kcal Fat: 47.39g | Prot: 62.89g | Carb: 176.61g.   Breakfast: Millville Sweet & Salty Nut with Almonds Granola Bar, Bananas. Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Oscar Mayer Bun-Length Hot Dog Wieners, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Snacks/Other: Michelob Ultra Light Beer, Bourbon. more...
2366 kcal Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
steady weight

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