Weigh In record (no journal entry) for 13 October 2009
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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440 kcal
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Fat: 11.00g | Prot: 15.00g | Carb: 74.00g.
Breakfast: Dunkin Doughnuts, instant grits. Lunch: CP Shrimp Wonton Soup. more...
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losing 2.1 lb a week
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