N851JM's Journal, 21 December 2015

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Weigh In record (no journal entry) for 21 December 2015

202.0 lb Lost so far: 2.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2015:

970 kcal

Fat: 37.80g | Prot: 38.40g | Carb: 118.62g. Breakfast: Oatmeal. Lunch: Boiled Egg, Grapefruit. Dinner: Saltine Crackers, Armour Original Vienna Sausage, Boiled Egg. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Navels Oranges. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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N851JM's Journal, 21 December 2015

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