Dark_Devious_Fox's Journal, 21 December 2015

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Weigh In record (no journal entry) for 21 December 2015

145.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2015:

491 kcal

Fat: 25.03g | Prot: 17.05g | Carb: 51.59g. Snacks/Other: Jack Link's Jalapeno Sizzle Beef & Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Foco Coconut Juice, Campbells V8 Spicy Hot. more...

2241 kcal

Activities & Exercise: Working - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Dark_Devious_Fox's Journal, 21 December 2015

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