Cclem's Journal, 21 December 2015

219.9 lb Lost so far: 2.4 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 42.00g | Prot: 42.00g | Carb: 210.00g.   Snacks/Other: Thinaddictives Almond Thins. more...

3362 kcal

Activities & Exercise: Water Aerobics - 55 minutes, Housework - 2 hours and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes. more...