luissanchezf's Journal, 20 December 2015

245.0 lb Lost so far: 5.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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3868 kcal

Fat: 147.14g | Prot: 161.23g | Carb: 481.69g.   Breakfast: Subway 6" Black Forest Ham, Egg & Cheese, Tropicana Pure Premium Original Orange Juice, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Splenda No Calorie Sweetener Packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Coca-Cola Coke Zero. Dinner: Jamba Juice PB Chocolate Love (Large), Southern Tsunami Sushi Bar California Roll, Carr's Table Water Crackers, Carrot Salad, Tuna Fish Salad, Sunkist Diet Orange Soda (Can), Kraft Strawberry Balsamic Vinaigrette. more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...