Weigh In record (no journal entry) for 22 December 2015
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2681 kcal
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Fat: 83.12g | Prot: 124.67g | Carb: 373.98g.
Breakfast: Starbucks Reduced-Fat Cream Cheese, Starbucks Plain Bagel, Cream (Half & Half, Fat Free), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Splenda No Calorie Sweetener Packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Surf Taco Beef Taco, Coca-Cola Diet Coke Caffeine Free (Can), Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Bananas. more...
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3245 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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