linox's Journal, 13 April 2024

175.7 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 68.83g | Prot: 42.61g | Carb: 167.15g.   Breakfast: Latte Coffee. Lunch: Pizza Deki. Snacks/Other: Strawberries. more...

2812 kcal

Activities & Exercise: Housework - 2 hours, Showering - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...