Weigh In record (no journal entry) for 26 August 2011
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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760 kcal
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Fat: 25.36g | Prot: 45.91g | Carb: 84.75g.
Lunch: Indian Flatbread Naan, Chicken Tikka Masala. Dinner: Golden Raisins (Seedless), Lite Peach Yogurt, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Egg, Black Forest Deli Ham, Croissant. more...
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3321 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 1 hour and 7 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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