dkpa

Start Weight:(05 Jun 10) 180.0 lb
Current Weight:(01 Feb 12) 168.0 lb
Goal Weight:150.0 lb
following: dkpa's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Oct 10

dkpa's Weight History



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dkpa's journal

31 March 2011

doing more HIIT, eating healthier, lower calorie days
on diet dkpa's own diet  losing 0.4 lb a week

26 February 2011

after bball, running, and weights.. probably water loss
on diet dkpa's own diet  losing 4.7 lb a week

dkpa's Recent Food & Exercise

dkpa's Recent Activity

dkpa's Own Activity

No recent activity.

dkpa's Buddies

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Other Member Diet Recent Activity

Annieoc recorded a Weigh In at 150.0 lb.
wilkes73 recorded a Weigh In at 179.8 lb.
hawazabel added Katred12's Shirataki Noodle Soup recipe to their cook book.
Vopli supported Jvjonathan's Weigh In.
Don_Jorgito recorded a Weigh In at 209.4 lb.
Karina Bassallo recorded a Weigh In at 162.7 lb.
wakasashe recorded a Journal Entry and a Weigh In at 186.0 lb.
listya adriansyah and nakke are now buddies.