dkpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: - - 2308* -
Thu 21st: 1178 * 45%
fat: 27.24g
|
protein: 120.65g
|
carbs: 133.01g
2563*  1385
Sun 17th: 2007 * 77%
fat: 93.44g
|
protein: 59.40g
|
carbs: 239.50g
2261*  254
Sat 16th: 2092 * 80%
fat: 73.04g
|
protein: 59.95g
|
carbs: 186.35g
2704*  612
Fri 15th: 1127 * 43%
fat: 37.20g
|
protein: 62.72g
|
carbs: 97.99g
2269*  1142
Thu 14th: 988 * 38%
fat: 24.18g
|
protein: 57.97g
|
carbs: 162.00g
2224*  1236
Wed 13th: 931 * 36%
fat: 28.95g
|
protein: 71.13g
|
carbs: 95.62g
2224*  1293
Tue 12th: 1205 * 46%
fat: 29.16g
|
protein: 71.06g
|
carbs: 168.95g
2224*  1019
Mon 11th: 1492 * 57%
fat: 38.47g
|
protein: 116.77g
|
carbs: 165.87g
- -
Sat 9th: 1321 * 51%
fat: 46.94g
|
protein: 66.31g
|
carbs: 194.42g
2286*  965
Fri 8th: 1005 * 39%
fat: 20.50g
|
protein: 124.75g
|
carbs: 110.75g
2240*  1235
February 2014
Mon 24th: 1093 * 44%
fat: 27.86g
|
protein: 144.80g
|
carbs: 60.04g
- -
Tue 18th: 1285 * 51%
fat: 18.74g
|
protein: 159.33g
|
carbs: 113.73g
- -
Thu 6th: 472 * 19%
fat: 6.29g
|
protein: 52.59g
|
carbs: 53.42g
- -
January 2014
Thu 2nd: 297 * 12%
fat: 3.31g
|
protein: 33.13g
|
carbs: 30.25g
- -
December 2013
Thu 19th: 1151 * 46%
fat: 27.64g
|
protein: 90.78g
|
carbs: 132.01g
- -
Tue 17th: 1384 * 55%
fat: 26.05g
|
protein: 114.12g
|
carbs: 176.40g
- -
Mon 16th: 1188 * 48%
fat: 25.86g
|
protein: 91.07g
|
carbs: 151.91g
- -
Sun 15th: 1900 * 76%
fat: 47.96g
|
protein: 108.52g
|
carbs: 252.42g
- -
Fri 13th: 1401 * 56%
fat: 37.60g
|
protein: 120.41g
|
carbs: 142.74g
- -
Thu 12th: 1495 * 60%
fat: 38.91g
|
protein: 116.00g
|
carbs: 155.29g
- -

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