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I did a run this morning to the 'Stepping Stone' podcast and again, while I was able to run to the beat for 20 minutes, I had to slow right down over the last 10 minutes as I got too exhausted. I still completed the run and I didn't stop or break into a walk but I had to run slower towards the end to save face. The beat was just too fast for me.
I am going to be pretty much absent from this site over the festive period.
So, before I log off, I wish you all a Merry Christmas and a Happy New Year 2016 :D
Diet Calendar Entries for 20 December 2015:
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1032 kcal
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Fat: 32.60g | Prot: 43.11g | Carb: 147.47g.
Breakfast: Harvest Morn Fruit & Fibre, Coffee with Milk and Sugar, Weetabix Whole Grain Cereal, Whole Milk, Kellogg's Corn Flakes. Lunch: Savour Bakes (Aldi) Crispbreads Original Rye, Kroger Eggs (Large). Dinner: Baby Spinach, Goats Cheese (Soft), Savour Bakes (Aldi) Crispbreads Original Rye. Snacks/Other: Gala Apples, Tea with Milk, Tea with Milk. more...
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3091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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