john410312's Journal, 19 December 2015

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Weigh In record (no journal entry) for 19 December 2015

196.4 lb Lost so far: 60.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2015:

670 kcal

Fat: 25.00g | Prot: 79.00g | Carb: 35.00g. Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin (No Muffin). Snacks/Other: Natures Best Perfect Zero Carb Isopure. more...

3965 kcal

Activities & Exercise: Driving - 4 hours, power - 1 hour, kick - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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john410312's Journal, 19 December 2015

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