Weigh In record (no journal entry) for 19 December 2015
|
176.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
575 kcal
|
Fat: 13.94g | Prot: 16.58g | Carb: 93.47g.
Breakfast: Kraft American Cheese Slice, Egg. Snacks/Other: Red Bull Red Bull (12 oz), Welch's Orange Pineapple Drink. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|