desperate1964's Journal, 11 April 2024

253.1 lb Lost so far: 45.6 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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3251 kcal

Fat: 170.12g | Prot: 135.00g | Carb: 314.52g.   Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Whole Wheat Pita Bread , Kellogg's Corn Flakes (30g), Tesco Greek Yogurt. Lunch: Sweet Potato , Tabbouleh (Bulgar with Tomatoes and Parsley), Whole Wheat Pita Bread, Egg, Lamb. Dinner: Green Olives, Olive Oil , Red Tomatoes , Taanayel Labneh Baladieh, Whole Wheat Pita Bread . Snacks/Other: Almonds , Walnuts, Date, Sainsbury's Basics French Brie, Gala Apples. more...

3110 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...