desperate1964's Journal, 15 April 2024

254.6 lb Lost so far: 44.1 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 47.41g | Prot: 72.75g | Carb: 288.65g.   Breakfast: Marks & Spencer Halloumi Cheese with Mint, Turkish Coffee, Kallo Low Fat Rice Cakes. Lunch: Olive Oil, Chickpeas (Mature Seeds, Canned) , Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Cucumber (with Peel) , Red Tomatoes , Beetroot (Drained, Cooked, Boiled) , Cos or Romaine Lettuce . Dinner: Tesco Radish, Red Tomatoes , Zucchini, Cooked Cauliflower (from Fresh), Chickpeas (Mature Seeds, Canned) , Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Beetroot (Drained, Cooked, Boiled) , Mixed Salad Greens. Snacks/Other: Red Tomatoes , Whole Wheat Pita Bread , Marks & Spencer Halloumi Cheese with Mint, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Gala Apples. more...

3129 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...