Weigh In record (no journal entry) for 10 April 2024
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253.1 lb
Lost so far: 45.6 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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4086 kcal
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Fat: 198.37g | Prot: 299.42g | Carb: 265.71g.
Breakfast: Marks & Spencer Halloumi Cheese with Mint, Toasted Bread, Kellogg's Corn Flakes (30g), Yeo Valley Natural Yogurt. Lunch: Olive Oil , Red Tomatoes , Mixed Salad Greens, Yeo Valley Natural Yogurt, Beef. Dinner: Taanayel Labneh Baladieh, Whole Wheat Pita Bread , Potato French Fries, Mayonnaise , Grilled Chicken, White Pita Bread . more...
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3110 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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