Weigh In record (no journal entry) for 09 April 2024
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1532 kcal
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Fat: 46.26g | Prot: 46.30g | Carb: 152.10g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Quick Calories. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Open Nature Ground Turkey Patty. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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steady weight
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bumbye's weight history
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