Weigh In record (no journal entry) for 08 April 2024
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1539 kcal
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Fat: 46.84g | Prot: 58.56g | Carb: 223.80g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Savory Herbed Chicken Thighs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Lemon Zinger Cake, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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gaining 7.7 lb a week
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