Weigh In record (no journal entry) for 19 December 2015
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1565 kcal
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Fat: 27.64g | Prot: 39.61g | Carb: 154.29g.
Breakfast: Sugar, Espresso Coffee, Trader Joe's Oatmeal Complete Maple & Brown Sugar. Lunch: Bananas. Dinner: Red Table Wine, Lettuce, Tomatoes, Paella with Seafood. Snacks/Other: Brie Cheese, Trader Joe's Pita Bite Crackers, B.K. Heuermann's Microwave Popcorn with Butter. more...
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1975 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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