Weigh In record (no journal entry) for 07 February 2016
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2016:
|
1443 kcal
|
Fat: 53.46g | Prot: 39.90g | Carb: 199.31g.
Breakfast: Baguette, Trader Joe's Manchego Cheese, Sugar, Espresso Coffee, Butter. Lunch: Cornmeal Mush made with Water. Dinner: Olive Oil, Tomatoes, Earthbound Farm Organic Baby Arugula, White Rice, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Butter, Challah Egg Bread, Trader Joe's Ooey Gooey Cinnamon Rolls, Trader Joe's Multigrain Crackers, Langers Mango Juice. more...
|
|
2312 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpalpizar's weight history
|