Twilightchik's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

157.6 lb Lost so far: 3.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

730 kcal

Fat: 21.11g | Prot: 14.79g | Carb: 120.05g. Lunch: Garlic Toast, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: Ketchup, ALEX. FAM OVEN FRIES *. more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Twilightchik's Journal, 26 August 2011

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