desperate1964's Journal, 09 April 2024

252.0 lb Lost so far: 46.7 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 115.35g | Prot: 90.63g | Carb: 287.09g.   Breakfast: Marks & Spencer Halloumi Cheese with Mint, Kellogg's Corn Flakes (30g), Tesco Greek Yogurt. Lunch: Beetroot (Drained, Cooked, Boiled) , Radish, Broad Beans (Fava Beans) (Mature Seeds) , Cooked Green String Beans (Fat Not Added in Cooking), Cooked Lentils, White Rice (Long-Grain, Cooked) . Dinner: Kohlrabi , Carrots , Mixed Nuts, Whiskey. Snacks/Other: Potato French Fries. more...

3096 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...