Weigh In record (no journal entry) for 09 April 2024
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177.9 lb
Lost so far: 52.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1727 kcal
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Fat: 68.94g | Prot: 179.08g | Carb: 100.77g.
Breakfast: Texas Roadhouse Ft. Worth Ribeye - 16 oz, Member's Mark French Bread, Country Crock Shedd's Spread Original, Egg. Lunch: Panera Bread Country Rustic Sourdough, Texas Roadhouse Ft. Worth Ribeye - 16 oz. Snacks/Other: Rule 1 R1 Casein. more...
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losing 4.2 lb a week
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