Weigh In record (no journal entry) for 09 April 2024
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225.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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3387 kcal
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Fat: 164.61g | Prot: 176.92g | Carb: 295.75g.
Lunch: Great Value Tomato Ketchup, McDonald's World Famous Fries - Medium, McDonald's Double Cheeseburger. Dinner: Little Caesars Stuffed Crust Pepperoni (Large Specialty Pizza), Great Value Homestyle Macaroni & Cheese Bake, Pork Chops (Top Loin, Boneless) . more...
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losing 1.1 lb a week
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