desperate1964's Journal, 08 April 2024

252.4 lb Lost so far: 46.3 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 86.55g | Prot: 96.71g | Carb: 221.52g.   Breakfast: Turkish Coffee, Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Kiri Cream Cheese. Lunch: Beef or Meat Gravy, Roast Beef, Mashed Potatoes (Whole Milk and Butter Added) , Spinach (Chopped or Leaf, Frozen) , Olive Oil , Sweet Red Peppers , Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens. Dinner: Roast Beef, Cucumber (with Peel) , Red Tomatoes , Kiri Cream Cheese, Toasted Bread. Snacks/Other: Toasted Bread, Tesco Kiwi. more...

3402 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...