Weigh In record (no journal entry) for 17 December 2015
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122.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1525 kcal
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Fat: 46.28g | Prot: 54.53g | Carb: 239.39g.
Breakfast: Coffee, Farmland Foods Skim Plus, Fresh Gourmet Sliced Almonds Toasted, General Mills Multi Grain Cheerios. Lunch: Feta Cheese, Italian Salad Dressing (Fat Free), Green Peppers, Lettuce, Carrots, Cucumber (Peeled), Sweet Red Peppers. Dinner: Near East Rosemary & Olive Oil Quinoa Blend, Baked or Broiled Salmon. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Shoprite Braided Twists Honey Wheat Pretzels, Skinny Pop Popcorn, Apples, Cantaloupe Melons, Pineapple, Watermelon, Shoprite Braided Twists Honey Wheat Pretzels. more...
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gaining 8.4 lb a week
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