Weigh In record (no journal entry) for 08 April 2024
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1977 kcal
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Fat: 127.81g | Prot: 129.94g | Carb: 86.51g.
Lunch: Factor Indian Butter Chicken with Cilantro Lime Cauliflower Rice, Del Monte Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kroger Ribeye Steak, Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Agave in The Raw Organic Agave Nectar, Califia Farms Unsweetened Almond Milk, Castello Danish Blue Cheese, HEB Norwegian Crispbread Herbs & Sea Salt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Earthbound Farm Organic Blueberries. more...
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losing 6.3 lb a week
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