Weigh In record (no journal entry) for 10 April 2024
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197.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1452 kcal
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Fat: 111.55g | Prot: 78.28g | Carb: 50.09g.
Breakfast: Coffee, Konscious Keto Activate, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Factor Creamy Dijon Pork Tenderloin. Snacks/Other: Kar's Roasted Salted Cashews, Factor Vanilla Cake Keto Shake, Factor Cayenne Cleanse. more...
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gaining 5.6 lb a week
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