Weigh In record (no journal entry) for 04 April 2024
|
199.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1699 kcal
|
Fat: 98.49g | Prot: 138.95g | Carb: 75.65g.
Breakfast: Konscious Keto Activate, Coffee. Lunch: Chimichurri Pork Tenderloin. Dinner: Olive Oil, Wegmans Roasted Brussels Sprouts, Red Sweet Pepper, Marketside Butcher New York Strip Steak. Snacks/Other: Earthbound Farm Organic Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Agave in The Raw Organic Agave Nectar, Fage Total 2% Greek Yogurt (Container), Factor Vanilla Cake Keto Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|