Weigh In record (no journal entry) for 17 December 2015
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197.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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2463 kcal
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Fat: 113.98g | Prot: 132.14g | Carb: 245.31g.
Breakfast: GNC Ultra Mega Green Active, GNC Whey Protein Complex, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), VIP Frozen Cut Corn, Bolthouse Farms Premium Matchstix Carrots, Publix Red Bell Pepper, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, Mahatma Natural Whole Grain Brown Rice. Dinner: Pepsi Pepsi, Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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2271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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llmonroe5's weight history
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