Weigh In record (no journal entry) for 16 December 2015
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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871 kcal
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Fat: 39.06g | Prot: 77.72g | Carb: 56.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, GNC Whey Protein Complex, GNC Ultra Mega Green Active. Lunch: VIP Frozen Cut Corn, Bolthouse Farms Premium Matchstix Carrots, Publix Red Bell Pepper, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Mahatma Natural Whole Grain Brown Rice, Spectrum Organic Virgin Coconut Oil. Dinner: Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Publix Apple Bran Muffin. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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llmonroe5's weight history
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