Weigh In record (no journal entry) for 17 December 2015
|
197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
3213 kcal
|
Fat: 155.62g | Prot: 111.56g | Carb: 366.36g.
Breakfast: Espana Scharfe Tomate, Äpfel, ESN Designer Whey Vanilla. Lunch: Satori Peking-Suppe, TiP Chop Suey Pute mit Reis, Reis (Gekocht). Dinner: Spaghetti Bolognese. Snacks/Other: Macadamia-Nüsse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anocaj's weight history
|