maxwellmf's Journal, 16 December 2015

205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 93.50g | Prot: 112.64g | Carb: 358.60g.   Breakfast: Blackberries, ShopRite Fat Free Cottage Cheese, Tomatoes, Mixed Vegetable Juice (Vegetables Other Than Tomato), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Peanut Brittle, Red Velvet Cake, Subway 12" Turkey Breast, Apples, Trader Joe's Frozen Vanilla Greek Fat Free Yogurt. Dinner: Gingerbread Cake, Red Table Wine, Italian Salad Dressing, Wegmans Italian Classics Eggplant Lasagna, Dewar's Scotch, Planters Mixed Nuts. more...

3886 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Bicycling (fast) - 15/mph - 1 hour. more...