maxwellmf's Journal, 10 January 2016

207.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 81.48g | Prot: 115.46g | Carb: 374.27g.   Breakfast: Godiva Dark Chocolate Truffle, Tomatoes, Fried Egg, Whole Wheat Bread. Lunch: Bananas, Apples, Spaghetti with Meat Sauce (Entree), Pickles, Claussen Kosher Dill Pickle Halves, Peloponnese Kalamata Olives, Laughing Cow Mini Babybel Light Cheese. Dinner: Rum, Fresh & Easy Beef Chili with Beans, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Pumpkin Bread, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Calavo Avocado, Toasted Sour Dough Bread. more...

4180 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...