Weigh In record (no journal entry) for 26 August 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2011:
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1208 kcal
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Fat: 29.78g | Prot: 207.41g | Carb: 27.61g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Light String Cheese, Omega Natural Blend of Canola, Soy & Olive Oils, Green Peppers, Boneless Skinless Chicken Breast. Dinner: 100% Whey Protein Powder Gold Standard - Rocky Road. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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gaining 1.6 lb a week
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