Weigh In record (no journal entry) for 16 December 2015
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213.0 lb
Lost so far: 145.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1175 kcal
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Fat: 64.73g | Prot: 94.55g | Carb: 44.85g.
Breakfast: Fried Egg, Banquet Brown 'N Serve Original Sausage Links, Splenda No Calorie Sweetener Packets, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Kraft Miracle Whip Dressing, fresh express iceberg garden, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Chicken Thigh (Skin Not Eaten), Birds Eye Broccoli Florets. Snacks/Other: Atkins Chocolate Chip Granola Bar, Great Value Cherry Limeade Drink Mix, Great Value Sugar Free Cherry Gelatin Dessert, Hampton Farms Roasted & Salted Peanuts. more...
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3480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Standing - 30 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 2.3 lb a week
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 Comments
Well Done! Nice loss and you just keep going in the right direction :D
16 Dec 15 by member: spiritspell
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17 Dec 15 by member: Scalewatcher3
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