Weigh In record (no journal entry) for 16 December 2015
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2139 kcal
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Fat: 127.58g | Prot: 66.55g | Carb: 198.06g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Great Value Pepper Jack Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Avocados. Dinner: Stouffer's Broccoli & Cheese Gratin, Smucker's Natural Strawberry Fruit Spread, Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Fuji Apples, Kirkland Signature Extra Fancy Mixed Nuts, Edy's Fruit Bar No Sugar Added. more...
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3371 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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