Cgillett's Journal, 15 December 2015

166.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 34.84g | Prot: 38.57g | Carb: 167.92g.   Breakfast: Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Dinner: Vinaigrette, Monterey Cheddar Cheese Shredded, Turkey Breast Chopped Salad. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, Peanut Butter Fudge, Clementines, Natural Almonds 100 Calorie Pack. more...

2388 kcal

Activities & Exercise: Shopping - 20 minutes, Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 40 minutes, Sitting - 4 hours, Playing with children - 1 hour. more...