Weigh In record (no journal entry) for 18 December 2015
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1258 kcal
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Fat: 38.45g | Prot: 32.94g | Carb: 202.08g.
Breakfast: Cup of Quaker Oatmeal with Brown Sugar & Milk, Fried Apples. Dinner: Picante Medium Salsa, Shredded Mild Cheddar Cheese, Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Popcorn Butter 100 Calorie Pop, Crunchy Granola Bars - Pumpkin Spice Flax, Clementines, Peanut Butter Fudge. more...
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2370 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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