grandmapancake's Journal, 04 August 2015

148.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 58.52g | Prot: 55.84g | Carb: 193.46g.   Breakfast: Kellogg's Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Wegmans Non-dairy Creamer, Walnuts. Lunch: Figs (Solids and Liquids, Light Syrup Pack, Canned), Mt. Olive Bread & Butter Pickles, Cantaloupe Melons, Cooked Summer Squash and Onions (Fat Added in Cooking), Kroger Pork Country Style Ribs, Kroger Small Green Lima Beans, Hellmann's Light Mayonnaise, Tomatoes. Dinner: Great Value Bread & Butter Chips Pickles, Figs (Solids and Liquids, Light Syrup Pack, Canned), Cantaloupe Melons, Cooked Summer Squash and Onions (Fat Added in Cooking), Mary B's Thin Biscuits, Kroger Small Green Lima Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Market Day Meatloaf Topped with Catsup. Snacks/Other: Walnuts. more...

1741 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...