Weigh In record (no journal entry) for 15 December 2015
|
229.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2015:
|
1700 kcal
|
Fat: 62.95g | Prot: 136.74g | Carb: 146.25g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Colby Jack Cheese, Hard Rolls (Includes Kaiser), Smoked or Cured Ham. Snacks/Other: Pizza Pizza Pepperoni Pizza, Oil Popped White Popcorn, StarKist Foods Chunk Light Tuna in Water (Can), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|