Weigh In record (no journal entry) for 15 December 2015
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307.5 lb
Lost so far: 44.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2379 kcal
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Fat: 94.95g | Prot: 88.02g | Carb: 289.19g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Tangerine, Mayonnaise. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" BLT. Dinner: Popeyes Chicken & Biscuits Hot Cinnamon Apple Pie, Popeyes Chicken & Biscuits Popcorn Shrimp, Sargento Mozzarella Cheese Stick, White Castle Double Cheeseburger. Snacks/Other: Taffy, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 24.5 lb a week
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